Two yoga to reduce stomach that occupy the home

Reduce belly of yoga
Protruding belly, has a big belly, might as well out of context to understand for stomach hides a lot of feces.In fact constipation of a lot of thin people, but especially prominent in his stomach.Oil-gas movement demonstrated, to use the lower body, solid can achieve the result of strengthening the abdominal muscles.

The cat yoga
1. In crawl posture, with his hands and knees were open to shoulder breadth;
2. Hard to breathe in, turn head back and stressful to floor near;
3. Exhale, lower the head at the same time, abdominal contraction, back waist at this time the arched ceiling drawing;
4. 1 to 3 of the repeat steps 3 to 5 times, tidy up the final end of breath.

L-shaped pelvis tyra yoga
1. Lie down, leg to lift, at right angles to the human body as far as possible;
2. Push hands, up to the pelvis.Don't need to ask too much, the pelvis stop when reached the largest abdomen drawing;
3. Slowly down, up, down again, repeat this action, the slower effect is best.

Reduce stomach menu
Determined to lose belly meat, then systematically diet, pay attention to the intake of calories and nutrients.
In our body, causing oxidation material and inhibit oxidation of the material needed to maintain equilibrium.Poor diet, excessive pressure increase in the number of reactive oxygen species, excessive games, make human body, cause all sorts of adult diseases.Pay attention to the selection, therefore, can reduce reactive oxygen species in the body of the menu.
Excessive intake of cholesterol, also is the main reason for the belly meat.Often eat greasy food or fast food, still can increase the risk of cardiovascular disease.Therefore, when selecting menu should pay attention to reduce cholesterol.
Eat nutritious vegetables and fruits and protein, can make the abdomen is strong, there is no fear paunchy, bold show beautiful lumbar curve.