5 simple type of yoga to lose weight Sculpture body curve

1. One leg flexion
(1) the legs and pelvis width stood to attention and backed by hands.
(2) the right leg up 45 degrees, the center of gravity and the force behind the left hip and the left leg.
(3) take a deep breath and raise his right foot, at the same time try to bend the left knee.
(4) deep inspiration at the same time open on the left side of the knee, with rhythm, the open your left knee bends and 10 times, then changing right leg and repeat 10 times.

2. Lift your heels
(1) two legs stood to attention such as shoulder width, hands up.
(2) take a deep breath, bend your knees at the same time, do half squatting posture, carrying the body weight evenly on the sole of his feet.
(3) from the crouch position thoroughly lift heel, deep inspiration, at the same time straighten the knees to stand up.Breathe out and put down the heel, to restore the original position.Repeat 10 times.

3. Kneeling
(1) his foot on the floor, bend your knees to sit down, the line of sight toward the front.
(2) took up the leg, knee as wide open to the pelvis.Stand on tiptoe, backed by hands.
(3) take a deep breath and move the focus to the back, hips close to the heel, pay attention to the hips don't sit on your feet.Deep inspiratory, lift the buttocks, to restore the original position, hip medial tightening force.Cooperate breath, repeat 10 times, do 3 sets of movements.

4. The arch
(1) the line of sight toward the ceiling, lie on your back on the floor, knees and shut up.Knees close to the case, open the legs to shoulder width, etc.Two handle gently hand clenched, his elbow on the underside.
(2) the deep inspiration, heel and elbow holding up the floor, lift the buttocks as far as possible.Pay attention to the knee not spray, hip inside tightening force.
(3) deep inspiratory, hips close to the floor, but be careful not to put a floor.25 times repeated, do 2 sets of action.Keep lie on your back and clasp your knee two arms, breathing slowly, the end of the action.

 5. Do the cat
(1) open the hands to shoulder breadth and shored up the floor and keep the prone position.Knee completely closed, tiptoe stand up.At this moment from the side, shoulders and wrists, hips and knees in a straight line.The line of sight toward the front.
(2) the inspiratory, keep your knees bent, thighs and hips force, on the right side of the leg lift back.Note that the shoulder do not move.
(3) exhale, keep your knees bent, right knee to abdominal flexor.Right leg lift go back flexion position 25 times repeated.In the other leg, also repeat 25 times, each time switch legs, repeat a set of actions.Instep on the floor, knees and sit, the upper slightly bent, hands stretched forward as far as possible, breathing slowly, the end of the action.