Simple yoga ball motion reducing weight Fast thin waist

The advantages of yoga ball weight loss:
1. Easy to carry, the greatest benefit of small yoga ball is convenient to carry, don't need a bag placed, fitness everywhere how also don't delay.
2. Easy to control: in the middle of the ball, cute little yoga ball can not only make more standard, bright colors and the patterns of the "card wow" more aesthetically pleasing.
3. Easy to buy: such little yoga ball in the toy store is to sell, the price is very cheap, ten yuan of money can fix.

A warming up, yoga ball
His hands resting on the ball to his chest, rotate the upper body.This action can stretch the arm, waist, hip and leg, from slow to fast, warming up is a complete set of ball.
Action points: lies in the hands must be flat ball in the chest, if two arms sagging, not well movement effect.

 Second, the maximum possible to stretch muscles
Feet two step and jump, his hands holding a circle in the air.Is the main purpose of the action or stretch the body, the greatest possible stretches the muscles, but also can exercise to the abdomen.
Action point: the most greatly stretch hard, otherwise the effect is not significant.

Third, joined the Latin dance style
This action to join the Latin dance style, one hand is exalted, hand ball tapping the hips.Mix the Latin is bold and unrestrained and enchanting, rose is very interesting, ball gently on the hips, it is said that there is the effect of muscle relaxation.
Action points: holding hands as much as possible close to the body.

Four, thin waist and buttock effect is remarkable
Her hands rested on her hips, the small yoga ball between the leg, do open and close action.This action need to keep the balance of body height, Angle of the ball is the best standard of 90 degrees, action is difficult, but the thin waist and buttock effect is remarkable!
Action points: leg moves slowly to do, keep your body stability and balance.

Five, lie low is on the yoga mat, do leg lifts
This action is completed in the yoga mat.Lie low is on the yoga mat, do the leg movement, using hand yoga ball to reach his knees, reach the knee back down and raised his arm.Action to exercise the stomach not only, still can exercise into your arm muscles.
Action points: flat leg straight.