Often envy other people's long thin legs is useless, also is the way to learn yoga thin leg, it today recommend yoga thin leg is the fastest way, hurry up to learn!
The first type lie on your back knee bends type
Lie on your back, back, feet a short distance apart, knees bent, feet on the ground, completely legs straight, hands hold the head rear, and slowly lift the shoulders off the ground, and slightly twisted face towards the right.
The second type lie on your back foot kick type
Lie on your back, slowly raised his left leg off the ground, and point to the top, right leg bent also carried off the floor, keep right thigh surface perpendicular to the floor, maintain this pose for at least 15 seconds, the process must keep the legs straight and stretching.
The third type push-ups type
Stomach, feet together, ham surface ground, arms hang below the shoulders, elbows bent 90 degrees, upper arm straight, keep your back straight, face down, maintain this pose for 15 seconds.
The fourth type on reverse
Lie on your back, back, feet together, his legs bent, swinging his legs at the same time in the right, knees bent 90 degrees, the buttocks to lift, arms straight points to sides, the head turn to the left, to repeat, on the other side to do the process of this position, try to hold tight the legs, feet can be extended calf stretches back at the same time.
The fourth type sit legs
Sitting, his legs, feet completely after landing, a supporting in the rear of the back, the palm of your hand, back slightly and left foot off the floor, and in the right knee above, straight leg as far as possible.
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