Three yoga movement Lose XiaoDu belly

These movements can be done before going to sleep in, not only waist, also can promote sleep, lie on your back at the time of the action has the following three

Thin waist tips
First: right leg bent, first make ham close to the chest, straight again after 3 seconds.In the left leg.Two legs alternately, do 20 times in a row.
The second: two legs bent, your arms on both sides of your body, head and upper body slowly Man upward, for 1 minute or so, fall again.Repeated until the waist feel acid sinking.
Third: support for head and feet, waist and hips up quite as far as possible, the body into the shape of a bridge.For 30 seconds after down, rest for 2 minutes and then do it.

Efficacy:
With these small movement, you will keep the light spirit waist like a cat.These actions, of course, you can also choose to do when get up, it can also refreshing!
Thin waist is a difficult task, once the abdominal fat formation, would be hard to minus, the most effective solution is to do more exercise.Today learn thin waist yoga with small make up together, want to have 1 feet 8 inch waist, don't be lazy!Don't you want to keep at swimming circle, with others say hello?

Thin waist yoga
Part 1
1, lie lie in the yoga mat, legs bent, open and shoulder are the same as wide, using the waist abdomen strength slowly lift the waist, the upper body and legs in a straight line
2, the waist abdomen slowly down, keep lie lying posture.Repeat 5 to 6 times
Part 2
1, lie low is on the yoga mat, legs bent, open and shoulder are the same as wide, both hands back
2, the waist abdomen strength, hands raised up, until the shoulder blade off the ground, as do sit-ups

Thin waist yoga
Part 3
1, lie low is on the yoga mat, flat left leg straight, right leg bent, and his hands right knee, leg into 90 degrees
2, the use of the waist abdomen strength, head slowly to lift, lift left leg up at the same time, keep for 10 seconds
3, inspiratory, keep 2 positions at the same time, the switch legs, this set of movements repeat 6 times

 Part 4
1, lie low is on the yoga mat, left leg unbend, push up to 45 degrees with the ground, right leg bent and legs parallel to the ground, his hands back up to the right turn
2, head down, slowly back to lie flat, then change direction, repeat 10 times
Part 5
1, lie prone on the yoga mat, hands stretched out on the sides, natural straight legs and approach, the whole body on the ground
2, inhale, slowly lift from the upper part of the body, hands smooth lift up at the same time, until the chest slightly off the ground, keep back to 1 after 10 seconds, repeat 10 times.