Six yoga movement to build a nice hour-glass figure

The following six yoga body movements can help you shape, adjust the balance of body and mind, quick to practice.

Downward dog
The power of the body gradually transition to the arm, keep the balance of spine, heel to press, tighten up the leg muscles.Stay 3 to 5 minutes, and then revert to the dog.Look this is a rest position, but it can quickly burn fat arms legs.

Bend your knees running start
Downward dog posture, stand on your feet, lean forward, make the arms vertical to the ground, tighten the thigh muscle, bending his left knee pressing forward close to the chest, stretched straight in his left foot, pay attention to the right leg straight back pressure, and then reduction on the right side of the practice.Perfect the back curve shape.

Music leg torsion type
Basic stand, bend your knees, utilize the thighs to keep the body balance, like sitting in a chair, his hands folded, abdomen tightening push the right elbow to his left knee, the eyes to the ceiling.And then in the other side of the practice.If the body permits, you can then squatted down a bit, make legs and hips more hard.

Strengthen the right Angle
Legs apart two shoulder width, hands above the head, body forward slowly, make the back and legs form a right Angle, pay attention to the balance back, eyes looking down, shoulders relaxed.This movement looks easy, you can use the power of the arm drives the body forward, make more weight is transferred to the forefoot, keep 3 to 5 minutes at this location, strengthen the power of the spine.

On inclined plate
Sitting on the mat, legs together forward, both hands back, palm reverse placed behind the buttocks, tighten up coxal muscle to lift the suction, hold out a bosom to receive an abdomen, the soles of your feet to keep down, make whole body muscle movement, head leaned back, relax the muscles of the neck, adhere to the five breathing.Stimulate mammary gland, with proud chest type.

wheel
Supine, feet shoulder width apart and trample, heel near the hip, backward bending elbows, hands open reverse hold on either side of the head, breathe in, hold out a bosom to receive an abdomen, hands push to at the same time, make hip, waist, back and head, leaving the ground surface, forming arched back and stretch your arms straight, stretching leg up, keep the spine extension, natural breath to stay 10 breathing.If you want to further stretch the body, you can lift your heels.Natural vertical head, see the ground.Strengthen the body flexibility, the S curve is no longer far away.