Double with dumbbells to do yoga to lose weight fat burning effect

Half a squat yoga
Target position: hips, thighs, and stomach
Holding a dumbbell in each hand, stand on two legs and approach, the arm on the side, shoulders down.Close your eyes, 3 deep breaths.Then open your eyes, tighten up the abdomen.Inhale, bend your knees, hips backward, imagine sitting in a chair.Exhale, tighter ham and coxal muscle, then back to pose.Repeat 20 times.

Simple hawk yoga
Target position: in the chest, back, waist and abdomen, thighs, inside and outside, hip, hip
Holding a dumbbell in each hand, left leg plate once lived right leg, left foot directly touch the lateral (if you can, put his left foot on right crus), squat for hawk action.Inhale, two arms held up to the side to the shoulder, then bending elbow upward into 90 degrees.Do the action while maintain thigh mutual extruding, abdomen tightening inward.Exhale and tighten the chest muscles, arms together in the chest.Then inhale, contraction at the Withers, to open arms.Repeat 8-10 times, then restore the station appearance, exchange of leg repetitive movements.

Warriors a yoga
Target position: back, triceps, shoulders, to department, hips, thighs
Holding a dumbbell in each hand, and arm drooping uselessly, palm relative, left leg backward across, toes outward rotation Angle of 45 degrees, the sole of the lateral pressure to the ground (note that hip toward the front on both sides.A 90 degree bend the right knee into warrior pose a type, then the upper body forward, maintain stomach tighten.Breathe out and raise the dumbbell elbow flexion tall to hip, backward extrusion shoulder blades at the same time.Exhale, the weight down.Repeat 8-10 times, then restore the station appearance, change the direction of repetitive movements.

The bell yoga stride crouch
Target position: upper shoulder, back, arms, inner thighs and hips
Two legs are apart, about one and a half shoulder width, toes outward turning 45 degrees.Sat buttocks, forming a similar wrestlers to posture, pay attention not to bend the knee over ankle.Holding a dumbbell in each hand in front of prolapse, palms facing backwards.Inspiratory, straight legs, elbows bent at the same time, to lift weight to shoulder height.Exhale, to lay down their arms back to crouch position.Repeat 12 to 15 times, then hands down and stand up.

The bell yoga lunges
Target position: the legs, hips, shoulders, arms, abdomen
The right leg forward, left leg backward.Bend the right knee, keep not more than the ankle, knee and then form a big bow step.Holding a dumbbell in each hand, bend the elbow to lift the weight to shoulder height, elbow clamping body, tighten up the abdomen.Inspiratory, straight leg, at the same time, raised his arms to the ceiling.Exhale, bend the right knee back to lunges, at the same time, put down your arms back to shoulder height.Repeat 8-10 times, then change direction to repeat.The last time, right foot forward, as far as possible to a deeper lunges.